Crispy Ranch Parmesan Chicken Tenders
Crispy Ranch Parmesan Chicken Tenders are easy to make and full of flavor, with a crunchy exterior and tender chicken inside.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking or Air Frying
- Cuisine: American
- Diet: Gluten-Free Option Available
Ingredients
Scale
- 1 to 1.5 lb chicken tenders or chicken breast strips
- 1 cup buttermilk (optional for marinating)
- 1 packet ranch seasoning mix
- 1 cup grated Parmesan cheese
- 1½ cups panko breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- Cooking spray or a small amount of oil for baking or air frying
Instructions
- Marinate the chicken in buttermilk for 20–30 minutes if desired.
- Preheat your oven to 400°F (200°C) or prepare your air fryer.
- In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, ranch seasoning mix, garlic powder, paprika, salt, and pepper.
- Remove the chicken from the buttermilk and coat generously with the breadcrumb mixture.
- Place the coated chicken tenders on a lined baking sheet or in the air fryer basket and spray lightly with cooking oil.
- Bake for 20–25 minutes in the oven or air fry at 400°F (200°C) for 10–12 minutes, turning once.
- Check for doneness to ensure an internal temperature of 165°F (74°C).
Notes
For a lighter version, substitute whole wheat or gluten-free breadcrumbs. Store leftovers in an airtight container for up to 3 days, or freeze them.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://onebrit.com/crispy-ranch-parmesan-chicken-tenders/