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Delicious quinoa salad topped with roasted vegetables for a healthy meal option

Amazing Quinoa & Roasted Veggie Salad

A vibrant salad featuring nutty quinoa and roasted vegetables, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Grains

  • 1 cup quinoa, rinsed This tiny grain bursts with a nutty flavor.
  • 2 cups vegetable broth Rich and aromatic, infuses quinoa with depth.

Vegetables

  • 1 cup red bell pepper, chopped Adds a refreshing zing.
  • 1 cup yellow bell pepper, chopped Bright and sunny, complements sweetness.
  • 1 cup zucchini, chopped Offers delightful softness.
  • 1 cup red onion, chopped Enriches the overall flavor profile.

Seasoning

  • 2 tablespoons olive oil Brings warmth and fruity notes.
  • 1 teaspoon dried oregano Adds an aromatic flair.
  • 1/2 teaspoon salt Enhances flavors.
  • 1/4 teaspoon black pepper Rounds out the flavors beautifully.

Finishing Touches

  • 1/4 cup chopped fresh parsley Provides a pop of color.
  • 2 tablespoons lemon juice Adds a refreshing finish.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low. Cover and let it gently simmer for 15 minutes.
  • Allow quinoa to sit covered for 5 minutes to steam.
  • On a baking sheet, toss the chopped red & yellow bell peppers, zucchini, and red onion with olive oil, oregano, salt, and black pepper.

Cooking

  • Roast the vegetables in the oven for 20-25 minutes, until tender and caramelized.
  • In a large mixing bowl, combine the cooked quinoa and roasted vegetables. Add fresh parsley and lemon juice, stirring gently to combine.

Serving

  • Serve immediately, or let it cool for a room-temperature experience.

Notes

This salad is perfect for potlucks or as a centerpiece at dinner. For variations, substitute quinoa with farro, add chickpeas, or seasonal vegetables.
Keyword healthy eating, Meal Prep, Quinoa Salad, Roasted Vegetables, Vegetarian