Blackened Salmon Sandwich Cajun
This Blackened Salmon Sandwich features seared salmon with bold Cajun seasoning, fresh vegetables, and a creamy dressing, served between soft buns, making it a flavorful and easy meal perfect for any occasion.
Ingredients
For the Salmon
- 4 pieces skinless salmon fillets (weighing between 85–115 g each) Opt for wild-caught for better flavor.
- 2 teaspoons olive oil (for brushing) For brushing the fillets.
- 2-2.5 tablespoons Cajun seasoning (store-bought or homemade blend) Adjust based on spice preference.
- 2 teaspoons high-heat oil (avocado, coconut, or ghee) For searing the salmon.
For the Sandwich Assembly
- 4 pieces soft sandwich buns (sourdough or brioche recommended) For best flavor.
- 60 ml Dilly Ranch or creamy herby hemp dressing, or store-bought ranch Can be homemade or store-bought.
- 80 g mixed greens (lettuce, spinach, and sprouts) For freshness and color.
- 1 small red onion, thinly sliced Adds crunch.
- 0.5 pieces cucumber, thinly sliced For freshness.
For the Spice Mix
- 2 teaspoons smoked paprika Adds depth of flavor.
- 2 teaspoons garlic powder For a savory kick.
- 2 teaspoons onion powder
- 1 teaspoon fine sea salt
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper Adjust according to taste.
Instructions
Preparation
- Let the salmon fillets rest at room temperature for about 20 minutes.
- In a mixing bowl, combine the smoked paprika, garlic powder, onion powder, fine sea salt, oregano, thyme, black pepper, and cayenne to create a spice blend.
Cooking Salmon
- Prepare your dressing (Dilly Ranch or creamy herby hemp).
- Pat the salmon fillets dry, brush with olive oil, and coat generously with Cajun seasoning.
- Heat a cast iron or carbon steel pan over medium-high heat with high-heat oil.
- Sear salmon fillets skinless side down for about 4 minutes, flip, and cook for an additional 3-6 minutes until just cooked through.
Assembling the Sandwich
- In a separate bowl, toss mixed greens with dressing.
- Lightly toast the sandwich buns.
- Layer the buns with a salmon fillet, cucumber, onion, and dressed greens. Serve immediately.
Notes
Consider using wild-caught salmon for better flavor and nutritional value. Experiment with different types of buns or veggies.