Cozy Anti-Inflammatory Lentil Soup
A nourishing and easy-to-make lentil soup, filled with anti-inflammatory ingredients like turmeric and vegetables, perfect for chilly nights.
Ingredients
Main Ingredients
- 1 cup lentils (green or brown) Provides protein and fiber.
- 1 medium onion, chopped Adds sweet aroma and flavor.
- 2 medium carrots, diced Adds sweetness and color.
- 2 stalks celery, diced For crunch and depth.
- 3 cloves garlic, minced
- 1 teaspoon turmeric Anti-inflammatory properties.
- 1 teaspoon cumin Adds earthy flavor.
- 6 cups vegetable broth Rich, savory base.
- 1 can diced tomatoes Adds juiciness and acidity.
- Salt and pepper, to taste
- 1 tablespoon olive oil For richness.
- 1 handful fresh spinach or kale Will wilt into the soup.
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, diced carrots, and diced celery, sautéing until softened (5-7 minutes).
- Introduce the minced garlic, turmeric, and cumin to the pot and stir for an additional minute.
Cooking
- Add the lentils, vegetable broth, and can of diced tomatoes. Bring to a gentle boil.
- Once boiling, reduce the heat and let the soup simmer for about 25-30 minutes until lentils are tender.
- Stir in fresh spinach or kale, then season generously with salt and pepper.
Serving
- Serve warm in bowls and enjoy!
Notes
For an added layer of flavor, consider a splash of lemon juice just before serving. Prepare a double batch and freeze half for later.