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Bowl of dairy-free sun dried tomato gnocchi soup garnished with herbs

Dairy-Free Sun Dried Tomato Gnocchi Soup

A comforting and flavorful soup featuring tender gnocchi, sun-dried tomatoes, and creamy coconut milk, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 package gnocchi Tender little pillows of goodness that soak up all the flavors of the soup.
  • 1 cup sun dried tomatoes, chopped Rich and tangy, adding depth and a deliciously chewy texture.
  • 1 onion, diced Sweet and aromatic, this is the foundation of your flavor base.
  • 2 cloves garlic, minced Infuses the soup with warmth.
  • 4 cups vegetable broth A comforting, savory liquid that nourishes the dish.
  • 1 cup coconut milk Introduces a velvety texture without any dairy.
  • 2 cups spinach Adds freshness and nutrition.
  • 1 teaspoon Italian seasoning A fragrant blend of herbs that ties the dish together.
  • Salt and pepper to taste Essential seasonings that enhance every bite.
  • Olive oil Deeply flavorful oil to sauté and begin the layering of tastes.

Instructions
 

Preparation

  • Heat olive oil over medium heat in a large pot.
  • Add the diced onion and minced garlic; stir gently until softened.
  • Add the chopped sun-dried tomatoes and stir for about two minutes.
  • Pour in the vegetable broth and bring the mixture to a gentle simmer.
  • Once simmering, add the gnocchi and cook according to package instructions.
  • When gnocchi are cooked, stir in the coconut milk and spinach, allowing the spinach to wilt.
  • Season with Italian seasoning, salt, and pepper to taste, and serve warm.

Notes

For a low-carb version, substitute gnocchi with zucchini noodles. The soup stores well in the fridge for up to 3 days and can be frozen without the gnocchi.
Keyword Comfort Food, Dairy-Free Soup, Gnocchi Soup, Hearty Meal, Vegetarian Soup