Easy Strawberry Yogurt Chia Cups
A delightful breakfast or dessert featuring creamy Greek yogurt, fresh strawberries, and chia seeds, layered to perfection.
Ingredients
For the Chia Mixture
- 1/2 cup Chia seeds A powerhouse of nutrients with a nutty flavor.
- 1 cup Milk Can use dairy or a plant-based alternative.
For the Yogurt Base
- 1 cup Greek yogurt Provides a creamy texture and a touch of tanginess.
- 2 tablespoons Honey or maple syrup Adds natural sweetness.
- 1 teaspoon Lemon zest Brightens the flavors.
- 1 teaspoon Vanilla extract Compliments the strawberries.
For the Assembly
- 2 cups Fresh strawberries Juicy and vibrant, the star of the dish.
- 1/4 cup Granola Adds a crunchy texture.
- 1/4 cup Toasted nuts (Almonds or walnuts) Offers a satisfying crunch.
- a few Fresh mint leaves For garnishing.
Instructions
Preparation
- Soak half a cup of chia seeds in one cup of milk in the refrigerator overnight.
- The next morning, slice the fresh strawberries.
- In a mixing bowl, combine one cup of Greek yogurt with two tablespoons of honey or maple syrup, one teaspoon of lemon zest, and one teaspoon of vanilla extract. Mix until smooth.
Assembly
- In a glass or bowl, layer the chia seed mixture, yogurt mixture, and sliced strawberries.
- Repeat the layering process until the glass or bowl is full.
- Top with granola and toasted nuts.
- Garnish with fresh mint leaves before serving.
Notes
Using fresh, ripe strawberries enhances flavor. Soaking chia seeds longer creates a thicker consistency.