Grilled Pineapple Chicken
Grilled Pineapple Chicken is a flavorful dish featuring juicy chicken breasts marinated in a tropical blend of pineapple juice, garlic, and soy sauce, accompanied by caramelized pineapple rings.
Ingredients
Marinade
- 2 cloves garlic cloves, finely chopped
- 1 cup unsweetened pineapple juice
- 3/4 cup ketchup
- 1/2 cup low-sodium soy sauce
- 1/2 cup packed light brown sugar
- 1 tablespoon finely chopped peeled ginger
Chicken and Pineapple
- 4 pieces boneless, skinless chicken breasts (6 to 8 oz each)
- 1 teaspoon vegetable oil plus more for grill
- 1 whole pineapple, cored and sliced into rings rings halved
- to taste thinly sliced scallions for serving
Instructions
Preparation
- In a large bowl, whisk together the finely chopped garlic, pineapple juice, ketchup, soy sauce, brown sugar, and ginger until all ingredients are well combined.
- Place the chicken breasts in a large resealable plastic bag, pour the marinade over them, seal the bag, and refrigerate for at least 2 hours or overnight for the best flavor infusion.
Cooking
- Preheat your grill to high heat and prepare it by cleaning and oiling the grates to avoid sticking.
- Grill the marinated chicken breasts, basting occasionally with marinade and flipping them, until they are charred and reach an internal temperature of 165 degrees F. This should take about 8 minutes per side.
- While the chicken is grilling, toss the pineapple rings with a splash of oil and grill them for about 2 minutes per side, until golden and caramelized.
Serving
- Transfer your beautifully grilled chicken and the charred pineapple to a serving platter, topping everything off with thinly sliced scallions for an aromatic finish.
Notes
For a healthier alternative, consider swapping out brown sugar with a low-calorie sweetener, or use tamari for a gluten-free version.