High-Protein Breakfast Wrap
Elevate your breakfast with this nutritious and satisfying High-Protein Breakfast Wrap featuring creamy cottage cheese and fresh avocado wrapped in a warm whole-wheat tortilla.
Ingredients
Wrap Base
- 1 piece whole-wheat tortilla Soft and nutty, serving as the perfect base for your wrap.
Filling
- 1/2 cup cottage cheese Creamy and rich in protein, this ingredient will keep you full longer.
- 2 pieces scrambled eggs Lightly scrambled to add fluffiness and warmth.
- 1 piece ripe avocado, sliced Silky and buttery.
- 1 piece tomato, diced Juicy and fresh.
- 1/4 cup cilantro, chopped Adds a fresh and herby note.
- 1 tablespoon juice of lime A splash of zesty citrus.
- to taste salt and pepper Essential seasonings.
Instructions
Preparation
- Warm the whole-wheat tortilla in a skillet for about 30 seconds on each side.
- In a mixing bowl, combine scrambled eggs, cottage cheese, diced tomato, chopped cilantro, lime juice, salt, and pepper.
- Spread the mixture onto the warm tortilla, spooning the filling equally across the center.
- Add sliced avocado on top of the filling.
- Roll up the tortilla tightly to form a wrap.
- Slice in half and serve immediately or wrap in foil for meal prep.
Notes
Consider adding shredded cheese or diced bell peppers for extra crunch. Wraps can be stored in an airtight container for up to 3 days in the fridge or frozen for up to a month.