Low-Calorie Air Fryer Eggplant
A healthy and flavorful dish featuring eggplant marinated in olive oil and spices, cooked to perfection in an air fryer for a crispy exterior and tender interior.
Ingredients
Main Ingredients
- 1 large eggplant Ideally firm and shiny, rich in purple hue.
- 2 tablespoons extra virgin olive oil Gives a light, fruity flavor.
- 1 teaspoon garlic powder Adds savory depth.
- 1 teaspoon onion powder Enhances flavor.
- 1 teaspoon paprika For a warm, smoky touch.
- to taste Salt and pepper Elevates the dish with a burst of flavor.
- optional Fresh parsley Finely chopped, for garnish.
Instructions
Preparation
- Wash the eggplant under cold water and slice it into ½-inch rounds, ensuring even cooking.
- Place the sliced eggplant in a large bowl. Drizzle with olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Lay the seasoned eggplant slices in a single layer in the air fryer basket, avoiding overcrowding.
Cooking
- Air fry the eggplant for about 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Transfer the cooked eggplant to a serving dish and garnish with fresh parsley if desired.
Notes
To enhance flavors, consider marinating the eggplant for 30 minutes before cooking or adding red pepper flakes for a spicy kick. Avoid sogginess by salting the slices and letting them rest before seasoning.