Mango and Dragon Fruit Chia Pudding
A vibrant and delightful chia pudding combining the tropical flavors of mango and dragon fruit, packed with nutrients.
Ingredients
For the chia pudding
- 350 ml milk of choice Coconut milk enhances the tropical flavor.
- 1.5 tbsp maple syrup Natural sweetness that complements the fruits.
- 0.5 tsp vanilla Adds a fragrant note.
- 65 g chia seeds These little seeds are nutritional powerhouses.
For the fruit layers
- 1/2 piece pink dragon fruit Blended for color and unique taste.
- 1 large Alfonso mango Known for its sweetness and flavor.
For serving
- 1 cup vanilla coconut yogurt For a creamy topping.
Instructions
Preparation of Chia Mixture
- In a measuring jug, combine 350 ml of your chosen milk, 1 ½ tbsp of maple syrup, and ½ tsp of vanilla. Stir well.
- Add 65 g of chia seeds and mix thoroughly using a fork.
- Allow this mixture to set for at least four hours, ideally overnight, stirring every couple of hours to prevent clumping.
Prepare the Dragon Fruit
- Peel and chop half of the pink dragon fruit, then blend until smooth.
Mix Dragon Fruit with Chia Pudding
- Once the chia mixture has set, gently fold in the pureed dragon fruit.
Create the Mango Coulis
- Peel and roughly dice the mango, then blend until smooth.
Layer Your Pudding
- In serving glasses, layer the dragon fruit chia pudding, mango coulis, and a spoonful of coconut yogurt. Repeat layers if desired.
Serve and Enjoy
- Enjoy your beautifully layered Mango and Dragon Fruit Chia Pudding.
Notes
If you prefer a smoother texture, blend the chia pudding before layering. Adjust the maple syrup sweetness to taste. For added flavor, steep chia seeds in flavored tea or add coconut water.