Protein Marshmallows
Protein Marshmallows are fluffy, sweet treats that satisfy your sweet tooth while delivering a boost of protein. Ideal for any occasion, these homemade marshmallows are quick to prepare and a healthier take on a classic snack.
Ingredients
Main Ingredients
- 1 cup unflavored gelatin This forms the base, ensuring that your marshmallows are super fluffy and chewy.
- 1 cup water The vital component needed to dissolve the gelatin and create the marshmallow texture.
- 1 cup protein powder (vanilla or chocolate) Choose your favorite flavor to customize your marshmallows.
- ¾ cup granulated sweetener (monk fruit or erythritol) This keeps your marshmallows sweet without added sugar.
- 1 tsp vanilla extract A splash of this aromatic essence gives your marshmallows a warm, inviting flavor.
Instructions
Preparation
- Gather all your ingredients and tools, including a mixing bowl, an electric mixer, and a baking dish lined with parchment paper.
- In a small pot over low heat, combine the water and unflavored gelatin, stirring gently until completely dissolved. Remove from heat and cool slightly.
- In a separate bowl, mix together the granulated sweetener and protein powder. You may add optional flavorings if desired.
- Using an electric mixer on high speed, slowly pour the cooled gelatin mixture into the protein powder and sweetener mix. Whip for about 5 minutes until light and fluffy.
- Spread the fluffy mixture evenly into the parchment-lined baking dish and let it sit at room temperature for approximately 4 hours to set.
- After firming, remove the marshmallow from the dish and cut into desired shapes. Dust with extra protein powder to prevent sticking.
Notes
For varied flavors, experiment with different protein powders or add food coloring for a fun twist. Avoid overmixing to maintain the fluffy texture, and store in an airtight container to keep them fresh.