Go Back
Bowl of red lentil Turkish soup garnished with herbs and spices

Red Lentil Turkish Soup

This Red Lentil Turkish Soup is a delightful and comforting dish filled with vibrant flavors, earthy lentils, and fresh vegetables, perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Turkish, Vegan
Servings 6 servings
Calories 180 kcal

Ingredients
  

Base Ingredients

  • 6 cups low-sodium vegetable broth the base of this comforting soup
  • 1 medium russet potato, diced adds creaminess
  • 2 to 3 carrots, chopped for sweetness and crunch
  • 1 medium yellow onion, diced for a sweet base
  • 2 cloves garlic, minced to bring aromatic goodness

Spices and Seasoning

  • 1 tsp cumin for warm, earthy undertones
  • 1/2 tsp coriander to enhance the flavor profile
  • 1 tsp Aleppo pepper use freshly ground for the best flavor
  • 1 kosher salt to taste
  • 1 tsp Aleppo pepper for drizzling

Finishing Touches

  • 2 tbsp olive oil for sautéing, bringing a fruity flavor
  • 3 tbsp extra virgin olive oil for drizzling, a flavorful finish
  • 2 garlic cloves, thinly sliced for finishing touch
  • 2 tbsp tomato paste adds a rich depth
  • 1 juice of 1 large lemon for a refreshing zing
  • 1 cup red lentils the star of our soup

Instructions
 

Preparation

  • Begin by heating the olive oil in a large pot over medium heat. When the oil shimmers, add the diced onions and sauté them until they are soft and translucent, which takes about 5 minutes.
  • Add in the minced garlic and chopped carrots, stirring periodically until the carrots begin to soften, around 3-4 minutes.
  • Next, incorporate the diced potato, cumin, coriander, and tomato paste into the mix. Stir well to ensure all the spices coat the vegetables, allowing them to cook for another 2-3 minutes.

Cooking

  • Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat, add the red lentils, and simmer uncovered for approximately 20-25 minutes, or until the lentils are tender.
  • Finally, add the squeezed lemon juice, salt, and Aleppo pepper. Taste and adjust seasoning as desired. Optionally, purée the soup for a smoother texture or leave it chunky for a more rustic feel.

Serving

  • Drizzle with additional olive oil and sliced garlic before serving for an aromatic finish.

Notes

For an added depth of flavor, consider roasting your vegetables before adding them to the soup. This caramelization brings out their natural sweetness. Feel free to add greens like spinach or kale toward the end of the cooking process for added nutrients.
Keyword Comfort Food, Easy Recipe, Healthy Soup, Red Lentil Soup, Vegetarian