Salad with Asian Dressing
A vibrant and nutritious salad featuring a medley of crisp vegetables and protein-packed ingredients, all drizzled with a delicious Asian-inspired dressing.
Ingredients
For the Dressing
- 1/4 cup tamari (or low-sodium soy sauce) A savory and aromatic base that brings depth to the dressing.
- 1/4 cup rice vinegar Offers a bright, tangy note that balances the flavors.
- 1 tablespoon maple syrup Introduces a subtle sweetness.
- 1 teaspoon maple syrup Introduces a subtle sweetness.
- 1 tablespoon toasted sesame oil Adds a depth of flavor reminiscent of Asian cuisine.
- Fresh lime juice to taste Fresh lime juice A pop of acidity that can be adjusted to personal preference.
For the Salad
- 2 cups chopped cucumber Crisp and refreshing, providing a cool crunch.
- 2 cups chopped celery Adds a wonderful crunch with a mild flavor.
- 2 cups sweet green peas Tender and slightly sweet, they infuse vibrant color.
- 2 cups shelled edamame A great source of protein.
- 2 cups cooked quinoa Fluffy and nutty, serves as a fantastic base.
- 2 cups chopped baby spinach Tender and nutrient-rich.
- 1/2 cup chopped cilantro Adds brightness and complexity.
- 1/2 cup chopped scallion Offers a mild onion flavor.
- 2 tablespoons toasted sesame seeds Adds crunch and visual appeal.
Instructions
Preparation
- In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
- For meal-prep, divide the dressing among four 16-ounce mason jars and layer in the prepped ingredients: cucumber, celery, sweet green peas, edamame, quinoa, baby spinach, cilantro, scallion, and toasted sesame seeds.
- Alternatively, combine all prepped ingredients in a large bowl, drizzle with the dressing, and toss gently.
Notes
Always taste as you mix to adjust flavors; use quality tamari and sesame oil for best results. Optional: Add chili flakes or sriracha for spice.