Vibrant Mediterranean Bean Salad with Feta
A refreshing salad bursting with protein-packed beans, vibrant vegetables, and crumbly feta cheese, all brought together with a simple homemade dressing.
Ingredients
Salad Ingredients
- 1 can chickpeas, drained and rinsed Provides protein and creamy texture.
- 1 can black beans, drained and rinsed Adds earthy notes.
- 1 cup cherry tomatoes, halved Sweet and juicy.
- 1 cucumber, diced Adds crunch.
- 1/2 red onion, finely chopped Brings depth to the dish.
- 1/2 cup feta cheese, crumbled Creamy and tangy.
- 1/4 cup olive oil Binds ingredients together.
- 2 tablespoons red wine vinegar Brightens the salad.
- 1 teaspoon dried oregano Adds Mediterranean flavor.
- salt and pepper to taste Essential for seasoning.
- fresh parsley, chopped for garnish Adds color and fresh flavor.
Instructions
Preparation
- Grab a large mixing bowl and combine the chickpeas, black beans, halved cherry tomatoes, diced cucumber, finely chopped red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- For enhanced flavors, chill the salad in the refrigerator for about 30 minutes before serving.
- Garnish with a sprinkle of fresh parsley before serving.
Notes
Store leftovers in an airtight container for about 3-4 days. Keep the dressing separate until ready to serve.